Low Energy Marketing Plan Session

For the neurodivergent, the highly sensitive, and the chronically overwhelmed business owner who’s tired of one-size-fits-all marketing advice.

Are you a private practice owner or entrepreneur who feels like every marketing strategy out there demands energy you just don’t have? Maybe you’re chronically ill, juggling low spoons, or trying to balance the needs of your nervous system with the demands of running a business. You’re not alone, and you don’t have to figure this out by yourself.

The Low-Energy Marketing Plan Session is designed specifically for business owners like you—those who are ready to grow but need a plan that aligns with your unique bandwidth, brain, and values.

Who Is This For?

This session is for:

  • Private practice owners who don’t have the energy to do all the things when it comes to marketing.

  • Neurodivergent, highly sensitive, or overwhelmed entrepreneurs who want to grow their business in a way that doesn’t burn them out.

  • Chronically ill business owners and spoonies who need a marketing plan that works with their energy levels, not against them.

  • Folx who are tired of generic advice and are ready for strategies that align with their strengths and nervous system capacity.

What’s Included?

In this 90-minute coaching session, we’ll:


✔️ Identify your ideal client so you know exactly who you’re talking to.
✔️ Clarify your unique value proposition—what makes your business shine.
✔️ Set realistic goals that align with your current capacity (no more over-promising yourself!).
✔️ Use somatic strategies to help regulate your nervous system when the fear of putting yourself out there creeps in.
✔️ Map out overwhelm-free marketing strategies that feel natural and aligned with your strengths.
✔️ Give you permission to divest from marketing advice that doesn’t fit how your brain works.

Bonus Content:


✨ 4 customizable marketing worksheets/templates to keep your plan simple and actionable.
✨ Done-for-you networking prompts tailored to connect with your ideal referral partners.

Imagine Having a Marketing Plan That Feels Doable

This session will leave you feeling clear, supported, and equipped with strategies that feel good to you.

No hustling, no over-extending, and no trying to fit into a mold that was never designed for your brain.

Ready to create a marketing plan that works with your energy, not against it?

Your Investment:

$300 for 90-minute session
 ✨introductory pricing✨

For less than the cost of a weekend getaway, you’ll leave with a marketing plan that feels aligned, achievable, and stress-free.